Thinking positive can sometimes be a struggle. It’s hard to maintain a positive outlook all the time - and it’s because we are literally hardwired with a negativity bias…
Read More
Allowing fear to hold you back is common; in reality it’s something everyone does. But here’s the thing, you don’t have to. Here are three easy steps to overcoming your fears once and for all…
Read More
Identifying your negative thought patterns isn’t always easy. We see them in others but recognising our own is harder. Learn about the ten most common thought patterns and…
Read More
The journey to self-awareness is one which requires deep honesty. It can be challenging but it is also incredibly interesting, and best of all, the pay-off is amazing…
Read More
We all have subconscious goals ticking over in our minds. If they’re aligned with our conscious goals, life is great. We’ll achieve what we set out to do and it will be…
Read More
Rewiring your brain is much more involved than positive thinking or working hard. To create new neural connections in the brain, there are five pathways that must be stimulated…
Read More
Reading connects you with someone whom you’ve never met, and may have lived decades, hundreds or even thousands of years before you. You connect through space and time. It’s magic…
Read More
Ever wondered why ideas, thought patterns and experiences you had in your younger years (especially as an adolescent) can stay with you throughout your life? This is why…
Read More
There will always be times in life when we feel a bit stuck. Maybe it feels like a career has plateaued. Maybe a relationship has lost connection. Maybe life just feels…
Read More