Thinking positive can sometimes be a struggle. It’s hard to maintain a positive outlook all the time - and it’s because we are literally hardwired with a negativity bias…
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Allowing fear to hold you back is common; in reality it’s something everyone does. But here’s the thing, you don’t have to. Here are three easy steps to overcoming your fears once and for all…
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Identifying your negative thought patterns isn’t always easy. We see them in others but recognising our own is harder. Learn about the ten most common thought patterns and…
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The journey to self-awareness is one which requires deep honesty. It can be challenging but it is also incredibly interesting, and best of all, the pay-off is amazing…
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Rewiring your brain is much more involved than positive thinking or working hard. To create new neural connections in the brain, there are five pathways that must be stimulated…
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Reading connects you with someone whom you’ve never met, and may have lived decades, hundreds or even thousands of years before you. You connect through space and time. It’s magic…
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Ever wondered why ideas, thought patterns and experiences you had in your younger years (especially as an adolescent) can stay with you throughout your life? This is why…
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There will always be times in life when we feel a bit stuck. Maybe it feels like a career has plateaued. Maybe a relationship has lost connection. Maybe life just feels…
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We don’t usually see a situation as it truly is. We view it through our unique collection of ideas, beliefs, experiences, judgements, labels and thoughts…
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